Top 5 Health Benefits of Collagen
Improves the health of your skin and hair
We all want stronger and healthier hair. Your hair needs three things to grow healthy: keratin, minerals, and also collagen! That may be why so many women tend to use supplemental products with collagen in them to help their hair grow faster, stronger, and healthier! It also benefits by improving skin elasticity and preventing wrinkles as well.
Boosts your metabolism
Adding collagen supplements can also help improve your metabolism. It does so by adding muscle mass to your body and helps in aiding the conversion of essential nutrients that your body needs. Muscle mass is important because it helps them improve the health of your bones and improves your posture.
Reduces pain in your joints
Are your joints becoming weak and fragile? Maybe you have started to notice a slight pain in your walk. A lack of collagen causes pain, inflammation, and the deterioration of your joints. Taking collagen supplements can help aid in the regrowth of your joint tissue and help relieve pain. A study was done related to collagen supplement intake in athletes from Penn State University.
Helps strengthen your nails
Just like your hair, your nails also need collagen to grow healthier and stronger! If you notice your nails become brittle and break easily, you might need to add some collagen to your diet.
Helps balance your hormones
Hormonal imbalance in your body can affect you in many ways. Different hormones are responsible for different functions within your body. One common way we see hormonal imbalance can be related to acne. Collagen helps balance many of these hormones in order to keep you living a long and healthy life.